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    125900 - ASL 1

    Sign Language can broaden your communication skills, stimulate your senses, and increase your ability to be expressive. Great for new students, those who may need a refresher or what to move on to the next level. It could foster a career as an interpreter or speech language pathologist.

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    Add to Cart125900-AASL 1$75/$8518 years and UpTh06/21/18- 08/30/18 6:00P- 7:30PMiller CenterEnrollment Details

    125905 - Summer Adult Karate

    Japanese Shotokan Karate-do is a dynamic wellness activity geared to develop physical, spiritual and mental balance and provide lots of fun. Our program is designed to develop the foundations of Karate training and provide a safe and fun environment for you to explore your personal mind and body limits. Beginners and advanced students are welcome. Taught by Jairo Blanco, Head Instructor for the Japan Karate Association of Vermont and assistant instructor Marcia Blanco. Participants are required to purchase a uniform.

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    Add to Cart125905-ASummer Adult Karate$100/$11018 years and UpTu, Th06/26/18- 08/16/18 6:00P- 7:30PMiller CenterEnrollment Details

    125906 - Women's Self Defense 1

    Women's Self Defense Level 1 empowers women to have a practical, powerful and effective response to common attacks. Learn simple easy skills to keep you safe. All fitness levels welcomed! No prior experience is necessary. Taught by the All Women Safety Team.

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    Add to Cart125906-AWomens Self Defense1$37/$4714 years and UpTu07/31/18- 07/31/18 6:00P- 8:30PMiller CenterEnrollment Details

    125907 - Women's Self Defense 2

    Women's Self Defense Level 2 goes further to teach hands-on practice of stances, strikes, and evasive moves. Must take the Level 1 course before taking the Level 2 course. Taught by the All Women's Safety Team.

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    Add to Cart125907-AWomens Self Defense2$37/$4714 years and UpTu08/07/18- 08/07/18 6:00P- 8:30PMiller CenterEnrollment Details

    125910 - Womens Self Defense Level 3

    Level III reviews the strikes learned in Level I and Level II as well as the self-defense skills, techniques and strategies learned previously. In addition, students are given the opportunity to practice scenarios against members of The Safety Team or a padded male attacker, whichever may be more comfortable. All activities are at the discretion of the participant. Level I and II are prerequisites for this class. Instructors: All-Womens Safety Team

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    Add to Cart125910-AWomens Self Defense$3714 years and UpTu08/14/18- 08/14/18 6:00P- 8:30PMiller CenterEnrollment Details

    325505 - Adult Social Skates

    Adult skaters of all abilities are invited to join the fun at these Leddy Social Skates. Session will begin with professional instruction led by Martha Harding and will conclude with open skating to music. A great time to catch up with friends, get some exercise and work on your skating skills. Skate rentals available for an additional $3 per pair.

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    Add to Cart325505-BAdult Social Skate$1518 years and UpSa03/17/18- 03/17/18 5:45P- 7:15PLeddy Park ArenaEnrollment Details

    422300 - Guided Imagery

    This program is ideal for adults who are seeking relaxation for the body, mind, and heart. Each workshop starts with exercises to bring awareness to our body and our own breathing. Then we experience relaxation through Guided Imagery using suggested metaphorical images. By focusing on imagery, we all have the potential to create a new reality within ourselves.

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    Add to Cart422300-AGuided Imagery$20/$3025 years and UpM03/19/18- 03/19/18 6:30P- 7:45PONE Community CenterEnrollment Details

    425900 - Continuing ASL

    Student must have taken previous levels offered in that season. Class focuses on greater use of sentence formation, aspects of deaf culture, new vocabulary, classifier signs and more. Must be familiar with the alphabet and have basic knowledge of vocabulary and numbers.

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    Add to Cart425900-AContinuing in ASL$75/$8518 years and UpTh03/29/18- 06/07/18 7:30P- 9:00PMiller CenterEnrollment Details

    425901 - Ethiopian Cooking

    Each class of the four-part series will feature a meat and vegetable dish to be prepared and served with injera bread. Injera bread is an East African sourdough flatbread with a unique slightly spongy texture. The bread is a staple food in Ethiopia and Eritrea, where it is served with almost every meal. The last class in June will feature two vegetarian dishes and how to make injera bread. You may sign up for all four classes or individual classes! Instructor: Mulu Tewelde prepares Ethiopian/Eritrean meals for the community in and around Burlington.

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    Add to Cart425901-AEthiopian Cooking$30/$4018 years and UpTh03/22/18- 03/22/18 5:30P- 7:30PHunt Middle SchoolEnrollment Details
    Add to Cart425901-BEthiopian Cooking$30/$4018 years and UpTh04/19/18- 04/19/18 5:30P- 7:30PHunt Middle SchoolEnrollment Details
    Add to Cart425901-CEthiopian Cooking$30/$4018 years and UpTh05/24/18- 05/24/18 5:30P- 7:30PHunt Middle SchoolEnrollment Details
    Add to Cart425901-DEthiopian Cooking$30/$4018 years and UpTh06/14/18- 06/14/18 5:30P- 7:30PHunt Middle SchoolEnrollment Details

    425902 - Adult Karate

    Japanese Shotokan Karate-do is a dynamic wellness activity geared to develop physical, spiritual and mental balance and provide lots of fun. Our program is designed to develop the foundations of Karate training and provide a safe and fun environment for you to explore your personal mind and body limits. Beginners and advanced students are welcome. Taught by Jairo Blanco, Head Instructor for the Japan Karate Association of Vermont and assistant instructor Marcia Blanco. Participants are required to purchase a uniform.

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    Add to Cart425902-AAdult Karate$100/$11018 years and UpW, F03/07/18- 04/27/18 6:00P- 7:30PMiller CenterEnrollment Details
    Add to Cart425902-BAdult Karate$100/$11018 years and UpW, F05/02/18- 06/22/18 6:00P- 7:30PMiller CenterEnrollment Details

    425903 - Beginner Ballroom Dance

    Join us for beginner ballroom and Latin social lessons taught by US National Amateur Ballroom Champions and Latin Finalists Jon DeWitt and Stratton Coleman. No partner or experience is necessary. Learn everything from the beautiful waltz to the fun cha-cha-cha! Each lesson is engineered to be fun, challenging, and welcoming to all ages and abilities. Jon and Stratton are currently Assistant Coaches on the University of Vermont Competitive Ballroom team and bring energy, enthusiasm, and humor to every lesson they teach.

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    Add to Cart425903-ABeginner Ballroom$30/$4014 years and UpW03/21/18- 05/09/18 7:30P- 8:30PMiller CenterEnrollment Details

    425904 - ASL 1

    Learn the basics of sign language. Sign language can broaden your communication skills, stimulate your senses, and increase your ability to be expressive. Great for new students, those who may need a refresher or want to move on to the next level. It could foster a career as an interpreter or speech pathologist.

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    Add to Cart425904-AASL 1$75/$8518 years and UpTh03/29/18- 06/07/18 6:00P- 7:30PMiller CenterEnrollment Details

    425908 - North End Yoga

    Hatha Yoga will help you restore balance between body and mind while exercising every part of your body in a systematic way. Using stretches, postures, deep breathing and deep relaxation, you will experience release from both mental and physical tension while you become more limber and toned. This yoga class is beginner friendly. No class on Mon. May 21st.!! Instructor: Jennifer Greene

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    Add to Cart425908-ANorth End Yoga$80/$9018 years and UpM03/19/18- 05/14/18 6:00P- 7:00PMiller CenterEnrollment Details

    425921 - Wellness Drawing & Painting

    End your week with an hour and a half of drawing and painting for relaxation. Feel the worries of the week drift away as you draw confident lines and mix beautiful colors to create finished compositions each week. Be inspired by basic geometric shapes as well as shapes from nature to create dynamic mandalas and designs. No experience necessary! Instructor: Dorsey Hogg

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    Add to Cart425921-ADrawing & Painting$60/$7014 years and UpTh03/29/18- 05/10/18 6:30P- 8:00PMiller CenterEnrollment Details

    425935 - ASL 3

    Focuses on greater use of sentence formation, aspects of deaf culture, new vocabulary, classifier signs, and more. Must be familiar with the alphabet, and have basic knowledge of vocabulary and numbers. Pre-requisites- ASL 1&2. No class April 25th

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    Add to Cart425935-AASL 3$75/$8518 years and UpW03/28/18- 06/06/18 6:30P- 8:30PMiller CenterEnrollment Details

    425942 - Henna Herbal Tattoo

    Celebrate the summer with a henna tattoo. Join Kelley Robbie, of Horsetail Herbs, in this HANDS-ON class as we learn how to mix henna paste and how to create and apply your own designs using both freehand techniques and henna stencils. We will talk about the history of the henna plant, including traditional and modern uses. You will go home with applied henna tattoos and designs to try at home.

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    Add to Cart425942-AHenna Herbal Tattoo$40/$5018 years and UpW04/11/18- 04/11/18 6:00P- 8:00PMiller CenterEnrollment Details

    425943 - Everyday Herbal First Aid

    Make your own First Aid Kit using herbs & essential oils. Learn how to take care of common everyday health issues using herbs & essential oils. Whether you’re an avid outdoor enthusiast or looking for an at-home first aid kit, this class is for you! Join Kelley Robie of Horsetail Herbs, as we learn the basics of herbal first aid. Explore which plants are helpful for addressing minor cuts, scrapes, bug bites and more. We will be making an Herbal Wound Salve, Antiseptic Spray, Bite & Sting Soother and Burn Spray. This is a great class for adults and kids!

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    Add to Cart425943-AEveryday Herbal Firs$40/$5010 years and UpW03/21/18- 03/21/18 6:00P- 8:00PMiller CenterEnrollment Details

    425944 - Wild Edible & Medicinal Herb W

    Just a few steps outside your door lies a world of wild foods and plants waiting to be discovered! Kelley Robie, of Horsetail Herbs, will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont, we can find dozens of nutritious and healing plants to incorporate into our meals for at least half of the year! We will discuss part of the plants used, when to harvest and even do some taste testing. You will go home with wild food recipes galore, and a new appreciation for the wild plants. Local eating at its best, both fresh and free!

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    Add to Cart425944-AWild Edible & Medici$40/$5018 years and UpW05/30/18- 05/30/18 6:00P- 7:00PMiller CenterEnrollment Details

    425945 - Mat Pilates

    Pilates offers something for everyone!! This class helps to improve core strength and balance and is fused with a gentle blend of stretching and yoga for added flexibility. Be prepared to challenge muscles you may have fogotten you have and look forward to feeling stronger from head to toe! All levels are welcome since exercises are modified to meet varying abilities.

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    Add to Cart425945-BMat Pilates$66/$7618 years and UpTh05/03/18- 06/07/18 6:15P- 7:15PMiller CenterEnrollment Details

    455901 - Senior Fitness

    This class will give participants the opportunity to learn the principles of a healthy lifestyle. Senior Olympic Gold Medalist Barbara Jordan (M.S. M. Ed.) will cover flexibility, strength training, cardiovascular fitness, balance, coordination, nutrition, weight management & stress reduction. Exercises can be adapted for any level of fitness.

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    Add to Cart455901-ASenior Fitness$110/$13050 years and UpTu, Th03/20/18- 05/24/1810:00A- 11:30AMiller CenterEnrollment Details
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